Services
Below you'll find information about the online therapy services I provide to help you or your loved one on your journey towards growth, well-being, and mental wellness. I specialize in neurodiversity-affirming therapy, working with individuals with autism and ADHD, and I also provide comprehensive online therapy services for adults, teens, and children and their families navigating anxiety, depression, life transitions, and a wide range of other challenges.
Online Therapy for Adults
(Ages 18+)
Discover a journey of authentic growth in a welcoming and supportive online environment. My approach is inclusive of diverse ways of thinking and experiencing the world, honoring individual differences and fostering self-fulfillment.
Online Therapy for Teens (Ages 13-17)
Supporting teens in building a strong sense of self and developing self-advocacy skills through online therapy that recognizes and affirms diverse experiences, including neurodivergent profiles. While some parent involvement is necessary, the main focus is on the teen's growth during adolescence.
Online Therapy for Children and Families (Ages 5-12)
Engaging online therapy for younger children. Sessions are designed to address emotional and behavioral challenges while recognizing the crucial role of parents in a child's well-being. Parent/guardian involvement is a necessary component of these sessions, with the amount of parental participation generally increasing for younger children.
My Approach to Therapy
I offer a flexible, collaborative approach to therapy that’s shaped by your needs—not a one-size-fits-all formula. I draw from a range of evidence-based practices to find what works best for you, including:
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Neurodiversity-Affirming Therapy - Recognizing and honoring neurological differences as natural variations in how people think, feel, and experience the world—not as problems to be fixed
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Client-Centered Therapy - Emphasizing empathy, nonjudgment, and a collaborative relationship—where your voice, experiences, and insights are central to the work we do together.
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Cognitive Behavioral Therapy (CBT) - Exploring how thoughts, feelings, and behaviors are connected—and learning to shift unhelpful patterns
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Acceptance and Commitment Therapy (ACT) - Supporting you in staying connected to your values while learning to navigate difficult thoughts or emotions with greater flexibility and self-compassion
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Dialectical Behavior Therapy (DBT) - Building practical skills for managing intense emotions, improving relationships, and staying grounded during stress
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Mindfulness-based techniques - Encouraging presence, self-awareness, and kindness toward yourself in the moment
These approaches serve as tools rather than rigid protocols. Whether you're seeking help for anxiety, depression, life transitions, or neurodevelopmental differences, I adjust my methods to match your unique needs, preferences, and learning style.​​
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Areas of Specialization
Session Fees
How much does a therapy session cost?
Standard 50-minute session: $225​
​​When appropriate, I also offer shorter or longer sessions:
30-minute session: $150
60-minute session: $250
Do you accept insurance?
I am currently an out-of-network provider.
If your insurance plan includes out-of-network benefits, you may be eligible for partial reimbursement of your therapy fees. I’m happy to provide a superbill for you to submit to your insurance company. To make things easier, I also partner with Thrizer, a secure platform that manages the reimbursement process on your behalf, helping reduce the hassle of navigating insurance so you can focus more on your care. Be sure to check with your insurance provider to understand your specific out-of-network coverage. Learn more about your options on my Payments and Insurance page.
Do you offer free consultations?
Yes, and I encourage it!
I understand that therapy is a big investment of your time, emotional labor, and finances. Having the right fit with your therapist is crucial to your success. I offer free 15-minute consultations to help you determine if I am the right fit for you. Book your consultation online today!
Contact Dr. Melo
Ready to Get Started? If you’re looking for a therapist who will honor your experiences, respect your pace, and support you in building a life that works for you, I’d love to connect. Visit my About page or reach out to schedule a free consultation.
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Not in New York? Explore my blog for tips and insights!
