The Diverging Minds Blog

Welcome to The Diverging Minds Blog — a space where psychology meets real life, and neurodiversity is celebrated in all its complexity. Whether you’re exploring your own mental health, managing challenges like anxiety or depression, or seeking to understand neurodivergent experiences such as ADHD and autism, you’ll find thoughtful reflections, practical tools, and compassionate insights here. Let’s explore the many ways minds can diverge — and thrive!

Got a topic you want to see? I’d love to hear from you. Feel free to reach out anytime.

A green armchair with a beige pillow and red throw blanket in a beige room with a lamp and curtained window

Is Therapy Right for Me? 5 Signs You Might Need Therapy — A Neurodiverse Perspective

We all go through difficult times, and many people wonder if their struggles warrant professional help or if they should just “tough it out.” Therapy can feel like a big step—especially if you're not sure whether what you're going through is “serious enough.” But the truth is, you don’t have to be in crisis to benefit from therapy.

Dr. Kristan Melo

May 610 min read

Close-up of a smartphone timer, coffee cup, and notepad on a clean workspace symbolizing ADHD time management and realistic routines.

You're Not Lazy, You're Time Blind: Understanding Time Blindness in ADHD and Autism

If you constantly underestimate how long things take or lose hours in hyperfocus, you might be time blind. This common experience among people with ADHD and autism isn’t a moral failing—it’s a neurodivergent brain difference. Learn what time blindness really is, how it affects daily life, and strategies to help you stay on track without shame or burnout.

Dr. Kristan Melo

Nov 76 min read

Making Transitions Easier for Autistic People: 9 Practical Strategies

Let's talk about transitions. You know that feeling when you're completely absorbed in something you love, and suddenly someone tells you it's time to stop and do something completely different? For most people, that's annoying. For autistic people, it can feel like ripping apart the velcro holding your brain and your passion together. So…yeah, transitions can be really hard when you're autistic. And I need to be clear about something right up front: it's not about being "stu

Dr. Kristan Melo

Oct 177 min read

Effective Ways to Access Mental Health Support

Taking the first step toward seeking help for your mental well-being can feel overwhelming. It’s normal to wonder where to start, what...

Dr. Kristan Melo

Sep 97 min read

What Is Neurodiversity? A Guide to Understanding Brains, Behavior, and Belonging

Neurodiversity is more than just a buzzword. It's a powerful shift in how we understand brains, behavior, and what it truly means to...

Dr. Kristan Melo

Jul 175 min read

A mint green notebook, coffee mug, and 2 pink-orange candles on a desk with a window curtain in the background

What is Neurodiversity-Affirming Therapy?

In a world that often values sameness, neurodiversity-affirming therapy creates space for something truly radical: acceptance and celebration of difference. Whether you identify as neurodivergent, are supporting someone who does, or are simply curious about this approach, you're in the right place.

Dr. Kristan Melo

May 64 min read

Disclaimer: This blog is for informational and educational purposes only and is not a substitute for professional mental health care. If you’re in crisis or need therapeutic support, please contact a licensed therapist or emergency services in your area.

Keep Exploring

This blog is a growing space — new reflections, tools, and stories are added regularly. I hope you’ll come back, stay curious, and keep discovering what it means to thrive in your own way.

If something here resonates with you and you’re looking for support, I offer online therapy for children, teens, and adults across New York. Learn more about my therapy services or get in touch to see if we’re a good fit.